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Yo peeps! Sec 3 liao! Senior squad, must set good example for juniors.






Tuesday, September 14, 2010

Drills

Turning drills.
(Note: Timing is the same for all turning drills: One-check-one)

When facing front,
Bergerak ke kanan, bertiga-tiga, ke kanan pusing
turn to the right.

Bergerak ke kiri, bertiga-tiga, ke kiri pusing
turn to the left.

Menghadap ke belakang, ke belakang pusing
turn to the back(180°).

When facing back,Bergerak ke kanan, ke kanan pusing
turn to the right. (which is the left from the front.)

Bergerak ke kiri, ke kiri pusing
turn to the left. (which is the right from the front.)

Menghadap ke hadapan, ke belakang pusing
turn to the front.

When facing right,

Menghadap ke hadapan, ke kiri pusingt
urn to the front by turning left.

Menghadap ke belakang, ke kanan pusing
turn to the back by turning right.

Bergerak ke kiri, bertiga-tiga, ke belakang pusing
turn to the left by turning back(180°).

Dari kiri, cepat jalanmarch.
When facing left,

Menghadap ke hadapan, ke kanan pusing
turn to the front by turning right.

Menghadap ke belakang, ke kiri pusing
turn to the back by turning left.

Bergerak ke kanan, bertiga-tiga, ke belakang pusing
turn to the right by turning back(180°).

Pacing
One step to the left:
satu langkah ke kiri gerak
Timing: Satu!

Two steps to the left:
dua langkah ke kiri gerak
Timing: Dua!

Three steps to the left:
tiga langkah ke kiri gerak
Timing: Tiga!

Four steps to the left:
empat langkah ke kiri gerak
Timing: Empat!

One step to the right:
satu langkah ke kanan gerak
Timing: Satu!

Two steps to the right:
dua langkah ke kanan gerak
Timing: Dua!

Three steps to the right:
tiga langkah ke kanan gerak
Timing: Tiga!

Four steps to the right:
empat langkah ke kanan gerak
Timing: Empat!

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